Weigh In record (no journal entry) for 19 February 2024
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1195 kcal
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Fat: 42.98g | Prot: 59.28g | Carbs: 147.68g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Pepes Ayam, Hoka Hoka Bento Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Dua Kelinci Sukro Original, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Tempe Bacem, Kopi Luwak White Koffie Original (200ml). more...
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2171 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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astriafillalintan's Weight History
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