Weigh In record (no journal entry) for 18 February 2024
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90 kg
Lost so far: 11.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1033 kcal
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Fat: 45.64g | Prot: 51.90g | Carbs: 98.69g.
Breakfast: Arla Skyr Bosfruit. Lunch: Gekookt Ei, AH Hummus Klassiek, Wasa Vezelrijk Knäckebröd. Dinner: Mora Oven Carrero, Plus Tuinkruiden Dressing, Salade met Sla, Ei, Tomaat en/of Wortelen. Snacks/Other: Banaan, Céréal Chocorijstwafel. more...
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Losing 0.1 kg a Week
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iheijnen's Weight History
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