Weigh In record (no journal entry) for 12 November 2015
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67 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1531 kcal
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Fat: 67.81g | Prot: 53.80g | Carbs: 153.70g.
Breakfast: Kaffee, Wasa Roggenknäcke, Ei (Ganz), Philadelphia Doppelrahmstufe, Leitungswasser. Lunch: Gummibärchen, Schokoladenstückchen, Kaki, Aldi Buttergemüse, Juwel Minutenschnitzel, Leitungswasser. Dinner: Orangen, Alesto Kalifornische Walnusskerne, Lindt Vollmilch, Leitungswasser, Likör. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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