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mhuck1
Journal
18 Feb 24
mhuck1's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
82.9 kg
Lost so far:
2.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
814 kcal
Fat: 33.94g | Prot: 31.00g | Carbs: 94.21g.
Breakfast:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cappuccino.
Lunch:
Dovgan Pelmeni mit Schweinefleisch.
Snacks/Other:
Lindt Mini Pralinés.
more...
2925 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Working - 6 hours, Resting - 11 hours, Sleeping - 4 hours.
more...
Losing 0.4 kg a Week
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mhuck1's Weight History
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