Weigh In record (no journal entry) for 18 February 2024
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2467 kcal
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Fat: 95.13g | Prot: 101.25g | Carbs: 288.96g.
Breakfast: Pan Dulce, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Bolillo, Sabritas Papas Original. Dinner: Cheesecake. Snacks/Other: Electrolit Suero Rehidratante. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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