Weigh In record (no journal entry) for 18 February 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1498 kcal
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Fat: 78.69g | Prot: 85.51g | Carbs: 115.76g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g). Lunch: 7-11 湯品, 芋頭, Ikea 綜合蔬菜, 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 義美 低糖豆漿, 毛豆, 豌豆, CJ 韓式雜菜拌粉絲, 台糖 大豆沙拉油, 中華 雞蛋豆腐, 黑橋牌 火烤香腸, 蝦. more...
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Gaining 0.0 kg a Week
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dory51117's Weight History
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