Weigh In record (no journal entry) for 12 November 2015
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83.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1420 kcal
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Fat: 29.68g | Prot: 168.23g | Carbs: 119.39g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Limão, Natural One Suco Detox Limão, Philadelphia Cream Cheese Light, Plus Vita Pão Integral 7 Grãos. Lunch: Lentilhas Cozidas, Macarrão de Trigo Integral, Patinho. Dinner: Lentilhas Cozidas, Macarrão de Trigo Integral, Patinho. Snacks/Other: Clara de Ovo Cozida, Laranja Pêra, Maçã, Universal Animal Whey da Universal Nutrition - Chocolate Chocolate Chip, Batavo Leite Desnatado. more...
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Losing 2.1 kg a Week
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dannocanha's Weight History
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