Weigh In record (no journal entry) for 16 February 2024
|
72.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1139 kcal
|
Fat: 10.31g | Prot: 135.29g | Carbs: 119.69g.
Pre-Breakfast: Selex Fette Biscottate con Farina Integrale. Second Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Elevenses: Vivo Meglio Arrosto di Tacchino, Selex Pane di Segale Integrale. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Lidl Fette Biscottate Integrali , Biotech USA ISO Whey Zero Black. Supper: Prolabs Prime Casein. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|