Weigh In record (no journal entry) for 17 February 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1163 kcal
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Fat: 24.63g | Prot: 139.00g | Carbs: 94.00g.
Pre-Breakfast: Selex Fette Biscottate con Farina Integrale. Breakfast: Albume d'uovo. Elevenses: Volchem Promeal Protein Crunch 60%. Lunch: Vivo Meglio Arrosto di Tacchino, Selex Pane di Segale Integrale. Tea: PHD Smart Bar Cookies & Cream. Dinner: Prosciutto Cotto, Montella Tozzetti di Grano e Segale, Daily Bread Pane di Segale. Supper: Prolabs Prime Casein. more...
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Gaining 2.8 kg a Week
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GuidoSic's Weight History
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