ayhansamsa's Journal, 12 Nov 15

Weigh In record (no journal entry) for 12 November 2015

77.8 kg Lost so far: 11.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

683 kcal

Fat: 39.75g | Prot: 41.96g | Carbs: 39.64g. Breakfast: Nescafe 3 Ü 1 Arada. Dinner: Etsiz Köfte, Patatesli Yumurta. more...

1991 kcal

Exercise: Standing - 40 minutes, Showering - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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ayhansamsa's Weight History