Weigh In record (no journal entry) for 18 February 2024
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1338 kcal
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Fat: 59.27g | Prot: 49.83g | Carbs: 150.85g.
Breakfast: Marletto Lody Kokos Brownie, Kawa z Cukrem. Lunch: Bonitki Ciastka Owsiane z Czekoladą Mleczną. Dinner: Korniszony, Buraczki Zasmażane, Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Makaronem. Snacks/Other: Marletto Lody Kokos Brownie, Jacobs Latte Macchiato. more...
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Losing 2.6 kg a Week
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