Weigh In record (no journal entry) for 18 February 2024
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72.6 kg
Lost so far: 2.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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428 kcal
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Fat: 3.54g | Prot: 32.63g | Carbs: 67.55g.
Breakfast: Melon, Ubi Ungu Rebus. Lunch: Fukumi Nasi Porang. Dinner: Ikan Gabus, Tumis Daun Pepaya, Ubi Jalar (Manis). more...
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Gaining 0.4 kg a Week
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nurjanah.nj's Weight History
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