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inaychukov
Journal
18 Feb 24
inaychukov's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
76.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
3274 kcal
Fat: 163.45g | Prot: 78.40g | Carbs: 380.34g.
Breakfast:
Бутерброд с Маслом.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Татьяна Торт Бисквитный Творожный , Три Коржа Торт Молочная Девочка, Шеф Перекресток Плов со Свининой.
Snacks/Other:
Семечки, Haribo Жевательный Мармелад, Народный Гематоген с Арахисом в Глазури , Народный Гематоген с Кокосом в Глазури , Чай с Молоком.
more...
2838 kcal
Exercise:
Bowling - 4 hours, Resting - 14 hours and 39 minutes, Sleeping - 5 hours and 21 minutes.
more...
Gaining 2.8 kg a Week
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inaychukov's Weight History
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