Weigh In record (no journal entry) for 18 February 2024
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1173 kcal
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Fat: 46.08g | Prot: 73.36g | Carbs: 117.05g.
Breakfast: Kopi dengan Gula, Telur Rebus. Lunch: Nasi Putih, Janji Jiwa Soy Matcha Latte, Jus Jeruk Nipis, Bakso Daging Sapi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Bacem, Daging Babi, Nasi Putih, Mentimun (dengan Kulit), Selada Daun Hijau, Kubis, Terung. Snacks/Other: Jambu Air. more...
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Losing 1.1 kg a Week
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mikhayekha's Weight History
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