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Question- just started using kefir- I never ate yogurt until 3 months ago and it was an adjustment to say the least. How long does it take to adjust to kefir? Are the tummy issues bc I’m using too much? Should I eat half a serving then go up?
View Diet Calendar, 17 February 2024:
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1834 kcal
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Fat: 55.46g | Prot: 125.21g | Carbs: 215.95g.
Breakfast: Sprouts Java Chip Adaptogen Snack Mix, Friendly Farms Greek Nonfat Yogurt - Vanilla, Coffee and Chicory made From Ground, Ripple Unsweetened Original Pea Milk. Lunch: Banana, Lifeway Foods Lowfat Strawberry Kefir, Sprouts Bulk Collagen Protein Peptide Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wyman's Fresh Frozen Triple Berry Blend, Simply Nature Milled Flax Seed, Simply Nature Chia Seeds. Dinner: Starkist Rice & Beans with Tuna (Spicy Pepper), Happy Harvest Sliced Carrots. Snacks/Other: Tru Fru Greek Yogurt Parfait Poppers, Pero Family Farms Mini Sweet Peppers, Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...
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 Comments
I’ve never had kefir so I’m interested in what others will reply. I eat kimchi almost daily, 0% Fage, and dill pickles for my pro biotics. And green bananas occasionally.
17 Feb 24 by member: StormsGirl
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Cut it down work your way up it’s very good for you especially if you have any kind of digestive issues, I only drink a little bit and it really helps.
19 Feb 24 by member: FireQueen57
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I cut it down and it helped with the tummy issues. I’m up to a cup a day in a smoothie. There’s definitely an adjustment period when you start killing off the bad gut bacteria and building up the good bacteria. Ran a fever for about 1-2 days and felt like I was sick- but this was to be expected from all the books I’d read. Thank you for your help! 8 days in and definitely noticing a difference for the better!!!
23 Feb 24 by member: hoopsdian
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