Weigh In record (no journal entry) for 12 November 2015
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102.6 kg
Lost so far: 22.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2018 kcal
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Fat: 92.43g | Prot: 72.64g | Carbs: 167.39g.
Breakfast: Сливы, Кофе с Молоком, Кефир 1%, Творожная Запеканка. Lunch: Смешанные Орехи, Кофе с Молоком, Салат Овощной, Гречка Отварная, Первая Свежесть Котлеты Пожарские. Dinner: Плов с Курицей, Zatecky Gus Пиво Светлое. more...
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3038 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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