ruslanengel's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

66.9 kg Lost so far: 11.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1350 kcal

Fat: 52.39g | Prot: 150.08g | Carbs: 49.98g. Breakfast: ФЭГ Капуста Квашенная с Морковью, Жареное Яйцо. Lunch: Мортадель Карпаччо из Куриной Грудки. Dinner: Хлебозавод 3 Бородинский Новый, Global Village Руккола, Don Simon Вино Красное Сухое. Snacks/Other: Scitec Nutrition Протеин 100% Whey Protein, Optimum Nutrition Pre-Workout, Уксус. more...

1876 kcal

Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 4.9 kg a Week

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ruslanengel's Journal, 17 Feb 24

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