Weigh In record (no journal entry) for 17 February 2024
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70 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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712 kcal
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Fat: 37.08g | Prot: 31.33g | Carbs: 63.42g.
Breakfast: Inlagd Sill, Blåbär, Coop Lätt Filmjölk, Kokt Ägg, Kaffe. Lunch: Kaffe med Mjölk, Gurka. Dinner: Pannbiff, Allerum Grevé, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd, Allerum Grevé, Bregott Bregott Ekologisk, Knäckebröd, Blomkålsmos, Kokt Broccoli (Färsk). Snacks/Other: ICA Basic Äpple. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ingrid.hasselgren's Weight History
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