Ireen24's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

72.2 kg Lost so far: 16.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1242 kcal

Fat: 39.31g | Prot: 45.90g | Carbs: 181.17g. Breakfast: Slankie Smeerkaas 20+, Bruine Boterham. Lunch: Banaan. Dinner: Zuivelhoeve Boer'n Muesli Aardbei, Zaanlander Jong Belegen Kaas 35+, AH Roasted Kipfilet, Bruine Boterham. Snacks/Other: Chio Popchips Paprika, Appelflap. more...

2365 kcal

Exercise: zaterdag - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...

Losing 0.2 kg a Week

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Ireen24's Weight History

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Ireen24's Journal, 17 Feb 24

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Ireen24's Weight History