Weigh In record (no journal entry) for 17 February 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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3239 kcal
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Fat: 99.77g | Prot: 138.34g | Carbs: 285.17g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Café con Leche, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Dinner: Pierna de Cerdo, Arroz a la Mexicana, Huevo, Bistec de Res, Tortillas de Maíz, Pringles Pringles Queso, Kirkland Signature Nueces Mixtas sin Sal, Cerveza. more...
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Gaining 1.4 kg a Week
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Adrian Román's Weight History
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