Weigh In record (no journal entry) for 17 February 2024
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2290 kcal
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Fat: 73.07g | Prot: 96.95g | Carbs: 300.71g.
Breakfast: Imperial Bakpoeder, Eiwitpoeder, Witte Bloem, Boni Lactose Vrije Melk, Ei, Banaan. Lunch: Opgeklopte Boter (Gezouten), Boni Chorizo, Colruyt Everyday Sandwich . Dinner: Colruyt Mozzarella, Lidl Pizzadeeg, Tomatensaus. Snacks/Other: Boni Ardense Filet, Winegum. more...
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Losing 1.4 kg a Week
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theredboy's Weight History
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