Weigh In record (no journal entry) for 17 February 2024
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97.1 kg
Lost so far: 7.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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651 kcal
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Fat: 15.02g | Prot: 33.53g | Carbs: 96.87g.
Breakfast: Peren, Zespri Kiwi Gold, Koffie met Melk en Suiker, Geroosterd Volkoren Brood. Lunch: Colruyt Gebakken Kalkoenfilet. Dinner: Koffie met Melk en Suiker, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Panos Mattentaartje. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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