Weigh In record (no journal entry) for 17 February 2024
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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698 kcal
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Fat: 26.64g | Prot: 34.22g | Carbs: 73.49g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: Vemobdo Vegan Plantaardige Plakken met Gouda Smaak, Alpro Barista Oat, Volkoren Brood. Snacks/Other: De Tuinen Psyllium Vezels, Body & Fit Eiwitshake. more...
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steady weight
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choekzema's Weight History
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