Weigh In record (no journal entry) for 17 February 2024
|
67.1 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1804 kcal
|
Fat: 99.40g | Prot: 138.68g | Carbs: 114.90g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho, Feijão Preto Cozido. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Melão Amarelo, Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Perdigão Mortadela Bolognella, Italac Queijo Mussarela, Brasil Frutt Castanha de Caju Torrada e Salgada, Abacate, Aurora Lombo Cozido Defumado Fatiado, Ovo, Italac Queijo Mussarela, Quaker Farelo de Aveia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|