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So grateful to God I lost 4 pds. It was without effort very little and exercise. I really enjoy this program and support.
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168.7 kg
Lost so far: 1.6 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2038 kcal
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Fat: 70.42g | Prot: 99.47g | Carbs: 259.80g.
Breakfast: McDonald's Coffee Creamer, McDonald's Hash Brown, Jimmy Dean delights Delights English Muffin Applewood Smoke Chicken Sausage Patty, Egg White, Sharp American Cheese, Bananas, Coffee. Lunch: Red Kidney Beans (Canned), Kraft Fat Free Ranch Salad Dressing, Avocados, Fresh'n Easy Garden Salad, White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Publix Deli Oven Roasted Turkey Breast, Papayas. Snacks/Other: Quaker Instant Oatmeal - Plain, Great Value Cornstarch, Milk (1% Lowfat with Added Vitamin A), Tastykake Lemon Pie, Natural Flavor Malted Milk (with Skim Milk). more...
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4288 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MrLuisD1956's Weight History
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