Weigh In record (no journal entry) for 11 November 2015
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63.4 kg
Lost so far: 8.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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608 kcal
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Fat: 19.02g | Prot: 57.47g | Carbs: 50.79g.
Breakfast: Philadelphia Regular Cream Cheese, Nescafé Café Solúvel Granulado Matinal, Sarah Farms Half & Half, Walmart Wheat Bread Walmart. Lunch: Hillshire Farm Oven Roasted Turkey Breast. Dinner: shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Jolly Rancher Sours. more...
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Losing 1.3 kg a Week
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Janaina Santos Anke's Weight History
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