Weigh In record (no journal entry) for 11 November 2015
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96 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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881 kcal
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Fat: 11.58g | Prot: 37.95g | Carbs: 159.08g.
Breakfast: Vitamina de Banana, Vitarella Torrada Multigrãos. Lunch: Charque, Macaxeira Cozida. Dinner: Banana Prata. more...
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Losing 3.1 kg a Week
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Henryluks's Weight History
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