Weigh In record (no journal entry) for 17 February 2024
|
86.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1936 kcal
|
Fat: 95.36g | Prot: 111.95g | Carbs: 143.78g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kivi Meyvesi. Lunch: Supplementler Whey Protein, Çerezya Karışık Kuruyemiş Premium. Dinner: KFC Kemiksiz Çıtır, Ketçap, KFC Patates Kızartması. Snacks/Other: Süt (Tam Yağlı), Nutzz Popcorn, Ayva. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|