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tdh1985
Journal
21 Aug 11
tdh1985's Journal, 21 Aug 11
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Weigh In record (no journal entry) for 21 August 2011
72 kg
Lost so far:
15.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2011:
1046 kcal
Fat: 43.62g | Prot: 67.63g | Carbs: 93.89g.
Breakfast:
Weet-Bix Organic, Light Soymilk.
Lunch:
VLCD.
Dinner:
casserole.
Snacks/Other:
Cruskit, Latte.
more...
2078 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tdh1985's Weight History
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