Weigh In record (no journal entry) for 17 February 2024
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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701 kcal
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Fat: 14.80g | Prot: 21.66g | Carbs: 122.03g.
Breakfast: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih. more...
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Gaining 0.2 kg a Week
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pejuangkurus2024's Weight History
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