jurij.beyaev's Journal, 16 Feb 24


View Diet Calendar, 16 February 2024:
2183 kcal Fat: 102.47g | Prot: 116.30g | Carbs: 203.87g.   Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey. Lunch: Kirkland Signature Organic Mixed Vegetables, Kirkland Signature Tail-off Cooked Shrimp, Great Value Assorted Peas, Ocean's Albacore Solid White Tuna in Water, Buckwheat Groats. Dinner: Adriatic queen Tuna pate, Quaker Butter Popcorn Rice Cakes. Snacks/Other: Lay's Cheddar & Sour Cream Chips. more...
2298 kcal Exercise: Apple Health - 24 hours. more...

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jurij.beyaev's Weight History


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