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View Diet Calendar, 16 February 2024:
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1379 kcal
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Fat: 53.36g | Prot: 69.97g | Carbs: 165.85g.
Breakfast: Pan Integral, Queso Fresco, Huevo (Entero). Lunch: Banano, Maní, Huevo, Avena. Dinner: Huevo, Acelga. more...
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1460 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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