Weigh In record (no journal entry) for 16 February 2024
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1507 kcal
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Fat: 26.71g | Prot: 62.89g | Carbs: 239.26g.
Breakfast: Aurrera Bolillo, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Plátano, Cinemex Chapata de Jamón Serrano. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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