Weigh In record (no journal entry) for 08 October 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1029 kcal
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Fat: 28.87g | Prot: 37.58g | Carbs: 130.80g.
Breakfast: بيفا بسكويت مالح. Lunch: Salad سلطة خس وبندورة وخيار وليمون, معكرونة معكرونة بالصلصة والخضار. Dinner: نخالة خبز القمح, بيضة مسلوقة طرية. more...
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Lana.aws's Weight History
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