Weigh In record (no journal entry) for 11 November 2015
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95.2 kg
Lost so far: 9.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1371 kcal
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Fat: 68.55g | Prot: 42.15g | Carbs: 142.60g.
Dinner: Kinder Maxi, Bjorg Galettes de Riz Complet, Herta Le Bon Paris à l'étouffée (45g), Kiri Kiri à la Crème de Lait (20g), Monoprix Taboulé A L Oriental. Snacks/Other: Kinder Maxi, Joker Nectar d'orange 30% Moins Sucré, Pom'lisse Chips à l'ancienne, Joker Nectar d'orange 30% Moins Sucré. more...
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2449 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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Cassandre75's Weight History
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