Weigh In record (no journal entry) for 16 February 2024
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1073 kcal
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Fat: 36.54g | Prot: 83.87g | Carbs: 101.26g.
Breakfast: Ovo, Philadelphia Light Cream Cheese. Lunch: Alface, Pão de Trigo 100% Integral, Peito de Frango. Snacks/Other: MuscleTech Nitro-Tech Whey Gold, 1% de Gordura de Leite, No Name Maria Biscuits, Doce de Leite, Ferrero Ferrero Rocher. more...
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1858 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vieetdoc's Weight History
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