Weigh In record (no journal entry) for 11 November 2015
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1426 kcal
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Fat: 42.10g | Prot: 134.33g | Carbs: 137.00g.
Breakfast: Mela, Cornetto al Cioccolato, Caffè Espresso. Lunch: Petto di Pollo in Umido (Mangiato senza Pelle), Saclà Cipolline all'aceto di Vino, Pomodori, Lattuga, Carote. Dinner: Songino, Tonno al Naturale, Mais, Pomodori. Snacks/Other: Milka Milka & Oreo. more...
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2807 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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