Weigh In record (no journal entry) for 16 February 2024
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1901 kcal
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Fat: 36.21g | Prot: 89.06g | Carbs: 246.63g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Clover Clover Spread, Coffee with Milk. Lunch: Quorn Mozzarella & Pesto Escalopes, Heinz Baked Beans. Dinner: Hummus , Roasted Vegetables, Couscous (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine , White Pita Bread . more...
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Gaining 7 kg a Week
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