Weigh In record (no journal entry) for 16 February 2024
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1312 kcal
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Fat: 74.14g | Prot: 66.44g | Carbs: 94.05g.
Breakfast: Croissants de Mantequilla, Alteza Uvas Pasas Sultanas sin Semillas, Almendra Natural, Nueces, La Chocolatera Cacao Puro Desgrasado en Polvo, Proteína, Hacendado Leche de Avena. Lunch: Queso Feta, Pajariel Cecina del Bierzo, Aceite de Oliva, Huevo. Dinner: Plátano, Hacendado Chocolate Negro 72%, Zespri Kiwi Green. more...
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1622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Amaya_17's Weight History
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