Weigh In record (no journal entry) for 16 February 2024
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1677 kcal
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Fat: 78.34g | Prot: 69.50g | Carbs: 165.03g.
Breakfast: Gekochtes Ei, ALDI SPORTS Geschmackspulver, Alpro Haferdrink ohne Zucker, Walnüsse, Knusperone Nougat Bits, Kellogg's Corn Flakes, Ener Bio Haferkleie , DM Bio Leinsamen Ganz, Edeka Chia Samen, Aldi Bio Quinoa Pops, Banane, Aldi Bio Flohsamen. Lunch: Real Quality Hähnchen-Kebab, Käsesoße, Nudeln (Gekocht). Snacks/Other: Gut & Günstig Cashewkerne Naturbelassen, Merci Merci Krokant , Dr. Oetker Seelenwärmer Cremepudding Schokolade. more...
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Losing 0.1 kg a Week
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Jussy1979's Weight History
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