Weigh In record (no journal entry) for 16 February 2024
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53.8 kg
Lost so far: 26.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1268 kcal
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Fat: 35.93g | Prot: 45.30g | Carbs: 71.92g.
Breakfast: Cheese Gallery Сыр Экстра Легкий 9%, Черкашин Ветчина Фитнес, Смак Хлеб Бородинский, Кофе, RIOBA Молоко 0,5%. Lunch: Ильинское Молоко Молоко 3,2%, Кофе, ВкусВилл Десерт Наполеон. Dinner: Gancia Prosecco Brut. more...
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Losing 0.2 kg a Week
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