Weigh In record (no journal entry) for 16 February 2024
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51.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1258 kcal
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Fat: 53.70g | Prot: 90.87g | Carbs: 117.69g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus, Tora Bika Creamy Latte (No Sugar). Lunch: Filma Minyak Goreng, Dada Ayam, Wortel, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Dinner: Filma Minyak Goreng, Tahu, Wortel, Dada Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Paroti Almond Bites, Oatside Chocolate Oat M*Lk. more...
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Losing 0.0 kg a Week
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PastIdeal.'s Weight History
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