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View Diet Calendar, 15 February 2024:
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1464 kcal
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Fat: 42.40g | Prot: 64.44g | Carbs: 221.33g.
Breakfast: Banano, Huevo (Entero). Lunch: Avena, Manzana, Banano. Dinner: Huevo (Entero), Pan Integral. Snacks/Other: Maní. more...
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1469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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