Weigh In record (no journal entry) for 09 December 2023
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42 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1361 kcal
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Fat: 53.49g | Prot: 72.80g | Carbs: 148.90g.
Breakfast: Huevo Revuelto, Lala Leche Deslactosada Light, Frijoles Refritos. Lunch: Gamesa Crackets, Agua de Limón, FUD Queso Panela, FUD Queso Panela, Atún en Agua (Enlatado), Lala Crema Reducida en Grasa . Dinner: Gamesa Doradas Marias, Té Endulzados con Azúcar, La Integral Terrones , Frijoles Refritos, Queso Fresco, Pan Tostado Multigrano. more...
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steady weight
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