Weigh In record (no journal entry) for 11 November 2015
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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418 kcal
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Fat: 15.05g | Prot: 17.33g | Carbs: 56.03g.
Breakfast: Aldi Edamer, Apfelmus, Kaffee mit Milch, Du darfst Die Leichte, Mohnbrötchen. more...
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Gaining 1.3 kg a Week
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