Weigh In record (no journal entry) for 15 February 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1505 kcal
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Fat: 43.33g | Prot: 108.07g | Carbs: 176.69g.
Breakfast: Laranjas, Mimosa Leite de Amêndoa, Ovo Cozido. Lunch: Nespresso Chocolate Preto 70% Cacau, Clementinas, Tangerinas, Laranjas, Feijão Preto Cozido, FOOD4FITNESS.PT Arroz Basmati Cozido, Filé de Frango Grelhado, Mistura de Vegetais (Congelado). Dinner: Bolo de Banana e Aveia, Continente Bolacha de Milho com Sal, Couve Manteiga Crua, Nixe Atum Ao Natural, Alpro Leite de Amêndoas . Snacks/Other: Leite de Amêndoas, Continente Pêra , Abacate, Continente Bolacha de Milho com Sal. more...
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Losing 0.1 kg a Week
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ahamesalessandra's Weight History
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