Weigh In record (no journal entry) for 15 February 2024
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64 kg
Lost so far: 14.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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337 kcal
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Fat: 21.99g | Prot: 16.51g | Carbs: 17.50g.
Breakfast: Namet Macar Salam, Çırpılmış Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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