Weigh In record (no journal entry) for 15 February 2024
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123 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2090 kcal
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Fat: 118.54g | Prot: 102.95g | Carbs: 146.46g.
Breakfast: Albany Everyday White Bread, Five Roses Creamy Tea Latte Chai Flavour, Grated Cheddar Cheese, Flora Extra Light Margarine, Knorr Aromat, Butter (Salted) , PnP Fresh Cream, Fried Beef Liver, Sunflower Oil, Scrambled Egg . Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Beef Sausage (Cooked) , Woolworths Savoury Rice . Snacks/Other: Litchis , Woolworths Cold Pressed Carrot Juice. more...
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Gaining 0.1 kg a Week
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Nobuhle94's Weight History
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