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mermaidxx
Journal
10 Nov 15
mermaidxx's Journal, 10 Nov 15
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Weigh In record (no journal entry) for 10 November 2015
61.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
184 kcal
Fat: 2.13g | Prot: 4.67g | Carbs: 38.38g.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria, Kasza Gryczana (Gotowana, Pieczona).
more...
1867 kcal
Exercise:
... - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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mermaidxx's Weight History
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