Weigh In record (no journal entry) for 15 February 2024
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1270 kcal
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Fat: 61.67g | Prot: 67.19g | Carbs: 109.71g.
Breakfast: Harry Körner Balance Mehrkorn Toastbrötchen, Hela Curry Gewürz Ketchup Scharf, Gut & Günstig Delikatess Mortadella mit Pistazien, Leerdammer Feine Scheiben Zart-Würzig, Milbona H-Milch 3,5% Fett. Lunch: Edeka Edamame, Valess Crispy Sticks , Tom Kha Gai. Snacks/Other: Veltins Fassbrause Zitrone, Krombacher Fassbrause Rhabarber. more...
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Losing 5.6 kg a Week
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BirgitGru's Weight History
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